2022 Women's Cross Country Roster

Karl L. Moore

Sasha Knowles

  • Class Senior
  • Hometown Nassau, Bahamas
  • High School St. Augustine's College

Biography

Career Stats

Honors and Awards
- College Sports Communicators (CSC) Academic All-District (2023)
- Dotty M. Bumbalough & Pat Keane Academic Award (2023)
- PBC Team of Academic Distinction (2020,2021,2022)
- PBC Presidential Honor Roll (2021, 2022, 2023)
- D2 ADA Academic Distinction (2020, 2021)

2022
- Ran in all five races for the Lakers
- Finished in the top five on the team in four of the five races competed in
- Earned on top-50 finish (UNG Invitational: 44th)
- Clocked her season-best time at the Asics XC Invitational (21:56.7)

2021
- Ran in all five races for the Lakers
- Finished top three on the team in at every competition
- Ran her season-best 5k time at the Asics XC Invitational
 
2020 (PBC Delayed Start to Oct. 1 - COVID-19 | NCAA Cancelled Regional and National Championships)
- Ran in all three races for the Lakers
- Opened the season with a 25th place finish in the Coach Gary Wilson Invitational (West Georgia)
- Followed that performance with a 32nd place result in the Peach Belt XC Preview (North Georgia)
- Set a personal-best time of 22:18.5 while finishing third for the Lakers
- Improved by just under a minute in the following race on the same course
- Finished third for the Lakers and 42nd overall in the Peach Belt Conference Championship (North Georgia)
- Ran a 21:30.2, a personal-best 5k time
- Named to the PBC Team of Academic Distinction 

2019
- Competed in six races as a first-year runner
- Set her 6k personal best at the Bobcat Invitational (27:17.6)
- Set her 5k personal best at the PBC Cross Country Championships (22:31.2)
 
Prep and Personal
- Native of Nassau, Bahamas
- Graduated from St. Augustine’s College
- Competed in cross country and track & field all four years
- Helped team to BAISS Track & Field Championships titles as a sophomore and junior
- Helped team to three straight High School Track & Field Nationals titles
- Most recently trained with Redline Athletics Track Club 
- Majoring in biology

Career Bests
4k: 20:02.0 at the Kennesaw State Opener (9/3/2021)
5k: 21:30.2 at the Peach Belt Conference Championships (11/14/2020)
6k: 27:17.60 at the Bobcat Invitational (10/12/2019)

Historical Player Information

  • 2019Freshman

    5'5"
  • 2020Sophomore

    5'5"
  • 2021Sophomore

    5'5"
  • 2022Senior